To speak with a licensed agent, call 918-630-9929 (TTY 711 M-F, 9am-5pm) or email christinecoomer2@gmail.com

Common Exercise-Related Injuries in Seniors and How to Prevent Them

Posted by Christine Coomer
Estimated Reading Time 1 minute 5 seconds

Common Exercise-Related Injuries in Seniors and How to Prevent Them

Staying active is one of the best things seniors can do for their health, but physical activity is not without risks. Exercise-related injuries can happen more easily as we age due to changes in balance, muscle strength, and bone density. Fortunately, most injuries can be prevented with the right precautions.

Some of the most common exercise-related injuries in seniors include:

    • Muscle strains, often caused by overexertion or improper technique
    • Joint pain, especially in the knees, hips, and shoulders
    • Falls, which can lead to serious injuries like fractures
    • Tendonitis, which results from repetitive movements

 

These injuries are not just painful. They can also discourage seniors from continuing an exercise routine, which may lead to a decline in strength, flexibility, and overall health.

Here are a few ways to stay safe while staying active:

    • Warm up properly before beginning any activity. Gentle stretching and slow movements prepare your muscles and joints.
    • Use proper form and equipment. Whether walking, swimming, or lifting light weights, correct technique can prevent strain.
    • Listen to your body. If something feels painful or uncomfortable, do not push through it. Rest and consult with a medical provider if needed.
    • Choose low-impact activities. Walking, water aerobics, tai chi, and chair yoga are excellent options that reduce the risk of injury.
    • Stay hydrated and wear supportive shoes that provide balance and grip.

 

If you’re starting a new exercise program, especially after a period of inactivity, consider speaking with a healthcare provider first. They can help guide you toward appropriate activities based on your fitness level and any health conditions.

Christine Coomer
OKMedicareHelp.com // christinecoomer2@gmail.com

Hello! I’m Christine Coomer, an independent Medicare insurance agent dedicated to helping people find the right Medicare coverage for their needs. My husband, Chad, and I have a wonderful blended family with six adult children, a grandson, and another on the way!

With over 14 years of experience in the insurance industry, I’ve worked across many different types of insurance. However, my journey into Medicare began when I helped my mother with her coverage. Even with my insurance background, I quickly realized how complex Medicare can be. It became clear that navigating Medicare can be challenging, and people often need someone who will listen, know the rules, provide clear information, and advocate for their best interests.

That experience inspired me to become licensed, receive Medicare certifications, and work hard to offer the best personalized support possible. I believe that being a good Medicare agent isn’t just about knowing the rules and plans—it’s about being available, genuinely caring about people, understanding each person’s unique situation, and providing guidance that’s right for them.

I partner with leading insurance carriers to provide a variety of Medicare plans, helping to simplify the process, find the right coverage for you, and service you along the way. Whether you’re on Medicare because of age, disability, or other circumstances, I’m here to help you understand it all.

Medicare doesn’t have to be confusing. I’m here to help make it easier for you. Reach out today for a free consultation to explore your options.

I look forward to supporting you every step of the way!

  • To speak with a licensed insurance agent, call 918-630-9929
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    Tulsa, OK 74105

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